James FitzGerald videos

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'One and a Quarter Front Squat - OPEX Exercise Library'
'One and a Quarter Front Squat - OPEX Exercise Library' 00:17 Sep 25, 2021
'Diamond Front Plank - OPEX Exercise Library'
'Diamond Front Plank - OPEX Exercise Library' 00:11 Sep 24, 2021
'Chest Supported Alternating Dumbbell Curl - OPEX Exercise Library'
'Chest Supported Alternating Dumbbell Curl - OPEX Exercise Library' 00:14 Sep 23, 2021
'Barbell Front Rack Reverse Lunge - OPEX Exercise Library'
'Barbell Front Rack Reverse Lunge - OPEX Exercise Library' 00:15 Sep 23, 2021
'Hamstring Walkout - OPEX Exercise Library'
'Hamstring Walkout - OPEX Exercise Library' 00:16 Sep 22, 2021
'Step Up - OPEX Exercise Library'
'Step Up - OPEX Exercise Library' 00:21 Sep 22, 2021
'Supinated Barbell Floor Press - OPEX Exercise Library'
'Supinated Barbell Floor Press - OPEX Exercise Library' 00:12 Sep 21, 2021
'Side Lying Leg Hold - OPEX Exercise Library'
'Side Lying Leg Hold - OPEX Exercise Library' 00:11 Sep 21, 2021
'Decline Close Grip Barbell Bench Press - OPEX Exercise Library'
'Decline Close Grip Barbell Bench Press - OPEX Exercise Library' 00:09 Sep 20, 2021
'Seated Dumbbell Zottman Curl - OPEX Exercise Library'
'Seated Dumbbell Zottman Curl - OPEX Exercise Library' 00:18 Sep 20, 2021
'Dumbbell Floor Press - OPEX Exercise Library'
'Dumbbell Floor Press - OPEX Exercise Library' 00:13 Sep 19, 2021
'Dumbbell Overhead Split Squat - OPEX Exercise Library'
'Dumbbell Overhead Split Squat - OPEX Exercise Library' 00:12 Sep 19, 2021
'One and a Quarter Air Squat - OPEX Exercise Library'
'One and a Quarter Air Squat - OPEX Exercise Library' 00:13 Sep 19, 2021
'Kettlebell Single Arm Front Rack Walking Lunge - OPEX Exercise Library'
'Kettlebell Single Arm Front Rack Walking Lunge - OPEX Exercise Library' 00:12 Sep 18, 2021
'Kettlebell Single Arm Overhead Lunge - OPEX Exercise Library'
'Kettlebell Single Arm Overhead Lunge - OPEX Exercise Library' 00:12 Sep 18, 2021
'Training OPEX Pain: Energy System Training on the Assault Bike'
'Training OPEX Pain: Energy System Training on the Assault Bike' 24:08 Sep 18, 2021
'Bent Over Barbell Row - OPEX Exercise Library'
'Bent Over Barbell Row - OPEX Exercise Library' 00:11 Sep 18, 2021
'3 Position Snatch - OPEX Exercise Library'
'3 Position Snatch - OPEX Exercise Library' 00:34 Sep 17, 2021
'Low Cable Fly - OPEX Exercise Library'
'Low Cable Fly - OPEX Exercise Library' 00:13 Sep 16, 2021
'Barbell Hip Thrust - OPEX Exercise Library'
'Barbell Hip Thrust - OPEX Exercise Library' 00:12 Sep 15, 2021
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